People often consider counselling and psychotherapy when they are experiencing difficulties in their life related to the past or present, are feeling stuck, when they’ve exhausted their own support and resources, when they are seeking new direction and change and/or when they wish to develop greater awareness of themselves and feel more connected and in control of their lives.

Do any of these sound familiar?

• I feel lost, confused and don't know which way to turn
• I feel alone, lonely, with no one to talk with
• I feel sad, depressed, and don't know how to feel better
• I feel anxious, stressed and life feels overwhelming
• I feel trapped, afraid and misunderstood
• I don’t understand why this keeps happening to me